To ensure the safety and efficacy of our programs, before creating a personalized exercise program each Balance personal training client begins with an in-depth consultation. We will:
- review your health history
- conduct a basic fitness assessment
- discuss your fitness likes/dislikes
- establish reasonable short- and long-term wellness goals.
The consultation also may be booked as a stand-alone meeting to jump-start your fitness journey or provide feedback about your current fitness program.
Contact Karen to Schedule a Consultation-- Jump Start Your Journey to Wellness!
Thank you for all your help getting me set on this healthy path.Angel