To ensure the safety and efficacy of our programs, before creating a personalized exercise programĀ each Balance personal training client begins with an in-depth consultation. We will:

  • review your health history
  • conduct a basic fitness assessment
  • discuss your fitness likes/dislikes
  • establish reasonable short- and long-term wellness goals.


The consultation also may be booked as a stand-alone meeting to jump-start your fitness journey or provide feedback about your current fitness program.

Contact Karen to Schedule a Consultation-- Jump Start Your Journey to Wellness!

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Thank you for all your help getting me set on this healthy path.