To ensure the safety and efficacy of our programs, before creating a personalized exercise program each Balance personal training client begins with an in-depth consultation. We will:

• review your health history
• conduct a basic fitness assessment
• discuss your fitness likes/dislikes
• establish reasonable short- and long-term wellness goals.

The consultation also may be booked as a stand-alone meeting to jump-start your fitness journey or provide feedback about your current fitness program.