One-on-one personal training with a Certified Personal Trainer is the most effective way to achieve your fitness goals. Each new client begins with a consultation to ensure the safety and efficacy of our programs before beginning personal training sessions.

Benefits of working with a Certified Personal Trainer include:

  • Expert knowledge of fitness training protocols
  • Goal Setting and Progress Tracking
  • Attention to form to prevent injury
  • Variety of exercises to suit your interests, needs, and goals
  • Downloadable personalized workout after each session
  • Homework suggestions between sessions
  • Accountability via text/email/app between sessions

Because Balance comes to you for your workout, you have more time for other priorities.

$700 for ten one-hour training sessions

Contact Karen to bring BALANCE into your life!

10 + 6 =

There are numerous positive things about our work together,  but I would say the most significant for me was your consistency (never cancelling, being so reliable) which created for me a lot of accountability. That is,  you were always there to make sure I put aside that time for myself. I also really appreciated how you kept the workouts diverse each time,  and I never got bored. You showed me it was possible to break a sweat without even leaving the house,  and that even a 20 or 30 minute workout has value.

Jennifer M.