Are you 40+ and feeling like your body isn’t the body you’ve known your whole life?
As a “Third-Age Woman,” you might be wondering how you can:
- burn fat efficiently
- exercise for functional fitness
- balance hormones
- eat healthfully and with satisfaction
- maintain bone density
- improve sleep
- ask your doctor the right questions
- create a lifestyle that supports your wellness
As a certified specialist wellness coach for perimenopausal and beyond women, Balance Personal Fitness Training can help!
Our Peri-Menopause POWER program offers a consultation to assess your baseline health and wellness followed by nine sessions of wellness education covering the above topics and a peri-menopause power fitness workout.
In-Person Peri-Menopause POWER (Consultation + 9 in-person one-hour sessions) : $700
Virtual Peri-Meopause POWER (Consultation + 9 virtual/phone one-hour sessions): $600
Virtual Peri-Menopause PUMP UP (Consultation + 9 virtual/phone 30-minute sessions): $350