Balance Personal Fitness Training offers personal training via ZOOM.

Like all Balance clients, virtual training begins with a consultation to:

• review your health history
• conduct a basic fitness assessment
• understand your fitness likes and dislikes
• discuss your goals

All virtual training clients receive ongoing independent workout suggestions and email support between sessions. Virtual training clients are also encouraged to track their workouts in a shared Google folder so both the client and trainer can review.

Virtual training, however, differs from traditional in-person training in a few key ways:

• Virtual training is best suited for individuals with good body awareness.  You should be able to hear a cue to change a posture or body mechanic and be able to do it without my physical manipulation.
• Sessions are 30-minutes each. These shorter sessions accommodate even the busiest schedules.
• Clients book a series of sessions in order to provide the consistency necessary for training results. You receive a link to my calendar so you can book sessions that are convenient for you.

$500 for ten 30-minute workouts, to be used within six months of purchase.

Please contact Balance for more information or to begin your virtual training today!